What do I do?
Class Structure
I usually incorporate six blocks of exercises in each Pilates class and adapt the repertoire according to the experience of the class members.
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Other Information
Amanda trained in the following BASI workshops in 2020: Pilates for the Mature Client, Introduction to Scoliosis, Optimising Shoulder Mechanics, Pilates for Osteoporosis, Find and Fix Movement Faults and Pilates for Children.
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